This Food Friday, I want to remind everyone to be conscious of what you are putting in your body. The weekends are usually the time when I sort of just let it all go, and eat whatever, and then struggle to undo the damage over the next week. Which of course, then ends in another weekend where anything goes. Breaking the cycle is tough, and yes, sometimes it sucks, but if I want to reach my goals, I have to be totally committed to the change, because this isn’t a diet. It’s a lifestyle.
I saw a Facebook post from a friend who is also a Beachbody coach, and he was talking about how he had just bought a box of Hamburger Helper and a package of oreos. He was talking about how he and his wife used to eat stuff like that twice a week because it’s quick and easy, and of course it tastes good. Or, at least it used to. After having cleaned up their diets and lost weight, they found that the Hamburger Helper was not as good as they remembered it. Way too salty, and just generally nasty. They ended up not finishing it. The oreos, he claimed were just as good as he remembered, but they ended up throwing that out too.
The other day, we had pizza from Domino’s. And guess what? Same reaction. Pepperoni pizza and I could taste the fat in the meat! So gross. And it was soooo salty! We used to have pizza all the time. That night, I managed 2 pieces before I just couldn’t take it anymore. Anyway, Robbie’s post got me thinking about how we used to eat. We were a box dinner family, too. I also used to buy those frozen chicken patties and put it on a bun. I was also a HUGE fan of Stouffer’s French bread pizzas. God, I can almost taste them! And those Tostino’s party pizzas? We would eat 1.5 of those-each! We also ate out frequently: fast food at least 2xs a week, and dinner at a restaurant every weekend.
Wow. When I think about the way we used to eat, it actually makes my stomach turn. It took me a while to think about all the trash we used to eat on a daily basis. I’ve been slowly changing our diet, learning to cook (and well!), and making smarter choices at the grocery store. I generally stick to the perimeter of the store, and only go down the aisles I need something from. Of course, I still end up at the check out with items that wouldn’t get past the food police.
However, as my picture suggests, I have busted my ass in the past, trying to lose weight, get in shape, etc, but I always failed, and the reason always boiled down to a bad diet. Previously, it was starvation. Now, it’s a certain overly liberal slackening of the food. I noticed the other day that I have not been eating as clean as I was, or even should. Too many snacks and other stuff I just don’t need, and it’s interfering with my results. Honestly, I have not been as strict with myself since I finished the 6-Day Express. And that’s terrible. When I saw this meme on my Facebook today, I realized I have not been paying attention to what I’ve been putting in my body. In short, I have not been choosing wisely.
So, now it boils down to:
1. I have 6 weeks before we move, and I’ll be seeing my family en route.
2. I want to lose at least 10 lbs before then.
3. I’d like to wear my wedding rings by the time we leave.
And, the plan for that starts with:
1. Tracking my food and exercise.
2. Planning ahead.
That’s it in a nutshell. Do you find yourself making poor food choices, even though you are busting ass working out? What do you do about it? Sometimes, I just need to see something that gives me an “A-ha” moment, and I’m good. This week it was a blueberry meme. Next week, who knows? The only thing to do is to make better choices and keep moving forward.