Information Overload

Well, the Biggest Loser Bootcamp concluded last Sunday. My overall weight loss was not stellar, but I lost 5 lbs and 9.5 inches. The parts where I really improved were my overall level of fitness. At the beginning of the bootcamp, I could barely do a lunge and I definitely could not do any kind of jumping. By the end of the bootcamp, I am proud to say that I can do 15 burpees in a minute (minus the jump, just not there yet!), 20 full push-ups, and I am jumping and lunging all over the place. I also was able to beat my personal best on the Jacob’s Ladder by 100 steps, making for 350! And yeah, I think that’s a pretty BFD.

As I said, I only lost 5 lbs, but I totally own that it was all me. I have terrible eating habits, and the early weeks proved that all the exercise in the world wasn’t going to fix that. You can’t outrun your fork, people! After my last post, I found this site that basically told me that I was eating too much. The author was pretty much a dick about it, but regardless, it got me thinking about my food log and whether or not I was truly adding EVERYTHING I was eating. Well, it turns out, I wasn’t, so I started ruthlessly logging every little bite that passed my lips, and measuring everything I ate so I had the most accurate calorie count. That next week, I lost 3 lbs. Then we started shifts but I still managed to lose weight at a rate of 1 lb a week. Then-I got sidetracked yet again.

I wasn’t seeing results like other people in the camp, and so, of course, what’s my go-to? The Internet. The lovely, lovely, internet. I completely overwhelmed myself with information, and then I was questioning my overall diet. Should I go low carb? Maybe temporarily? Would Paleo be better? Maybe I should start hunting and killing and eating my meat (I laughed when I thought that. I like my meat on a styrofoam tray, wrapped in plastic, or flash frozen in neat little individual servings). Everything I read seemed to conflict with something else I had already read, or thought, or felt. It all started with a, “Hey, that recipe looks good” click, and I had opened the hydrant.

I went from Paleo to low carb to low carb/high fat to moderate carb/moderate fat/high protein. Grains were bad, sugar was worse, Fat was not the devil, as long as it came from x, y, z and not from a, b, c. Paleo sounded the best, I thought I could eat like that for the most part. But it seems really labor intensive to follow properly, not to mention the expense. I don’t have ready access to a large selection of organic produce. Grass fed meats are mega expensive and I don’t have that in my budgetmy budget can’t accommodate that. Also, the biggest drawback to the whole thing: I would be doing it solo, and I don’t have time to prep a bunch of food every week.

Then, admittedly, I got further sidetracked by a 48 hour crush on this hunter-athlete guy who doesn’t eat dairy, eats his carbs only early in the day, works out like a beast lifting and running several miles day, kills his own meat (with a BOW, natch!). I mean, how hot is that? Easy on the eyes as well, excellent example of physical fitness, blah blah blah. The life he leads is admirable, but ultimately, unrealistic for me.

But it had to stop. I *was* trying to drink from the fire hydrant. I was drowning in dieting information, man crushes, and eat this not that bullshit. I closed the browsers, but it was too late. The damage was done. I sort of just drifted along while I tried to process all the information I had gathered. There was just too much information out there, too many ways to do things, and no way to know what would work best for me unless I just straight up experiment.

So, on to the Next Big Thing. I have signed up for the Holiday Bootcamp, and also….I re-signed up as a Beachbody Coach. I bought the 21 Day Fix Challenge Pack to start and joined a challenge group to help keep me accountable. Yeah, I’m doing 2 programs. Yeah, I’m going to start doing the Coach training so I can be an awesome coach and make it my full time job. Hell yeah I want to get paid for being in shape and help other people reach their fitness and financial goals.

I managed to end the bootcamp at 233 lbs, officially. I made my goal for the Holiday Bootcamp to lose another 5 lbs in half the time. I can’t promise that in the future I won’t get caught up in more food hype. I might even try a few Paleo recipes. But for now, I’ll take my information in slow, steady sips from a glass, thank you very much.

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